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Holistic God given rhythms for living an intentional life

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☀️ Sunscreen isn’t the only way to protect your skin.

Before you slather it on, here are a few rooted ways to build natural sun resilience from the inside out:
✨ Get morning sunlight—it helps prep your skin + circadian rhythm for health

🛁 Spring Cleaning Bathroom Swaps
It’s time to spring clean your bathroom—and not just the counters. Swap out hidden toxins and bring in nourishing, clean alternatives. Here are some of our favorite brands doing it right 👇
✨ Deodorant

🌿 Spring Cleaning, but Make it Nontoxic! 🌿

Spring is the perfect time to refresh your kitchen—not just by decluttering, but by swapping out toxic products for clean, safe alternatives! ✨

🚫 Ditch: Teflon-coated pans ✅ Swap for: Cast iron

Candy-Free Easter Basket Ideas! 🐰🌿

Easter used to mean baskets overflowing with candy—but most store-bought treats are packed with dyes and chemicals linked to ADHD, brain fog, and behavior issues. That’s why, every year, I put togethe

My Go-To Travel Chicken Salad Recipe 🏖️✨

Every time we head to the beach, this is the first meal I make—and it keeps us covered for lunch all week. It’s easy, delicious, and perfect for meal prepping before a trip.
I like to roast or sl

Here are typical go to snacks when traveling. I always add a nut butter to bananas and apples if I bring them to help with blood sugar balance. I also bring raw veggies and dip. The power balls and trail mix recipes are on a previous post. What snack

LINEN & ROOTS

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